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+ servings
Vegan Teriyaki Noodle Bowl

Delicious Vegan Teriyaki Noodle Bowl Ready in 20 Minutes

This Vegan Teriyaki Noodle Bowl is a quick and flavorful dish featuring a sweet and savory teriyaki glaze, packed with plant-based ingredients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Noodles
  • 8 oz Rice Noodles gluten-free option
For the Protein
  • 14 oz Tofu well-pressed for best bite
For the Sauce
  • 1/4 cup Soy Sauce can substitute with tamari for gluten-free
  • 2 tbsp Maple Syrup or agave syrup as alternative sweetener
  • 1 tsp Fresh Ginger grated
  • 2 cloves Garlic minced, or substitute with garlic powder
For the Vegetables
  • 2 cups Mixed Vegetables like bell peppers, broccoli, and carrots
For Cooking
  • 1 tbsp Sesame Oil or olive oil if sesame isn’t available

Equipment

  • Large skillet
  • Pot
  • small saucepan

Method
 

Instructions for Vegan Teriyaki Noodle Bowl
  1. Drain and press the tofu for about 15 minutes, then cut into bite-sized cubes. Heat sesame oil in a skillet over medium-high heat. Sauté tofu for 8-10 minutes until golden brown.
  2. Bring a pot of water to a boil, add rice noodles, and cook according to package instructions (4-5 minutes). Drain and rinse under cold water.
  3. In a saucepan over medium heat, combine soy sauce, maple syrup, ginger, and garlic. Simmer for about 5 minutes until slightly thickened and fragrant.
  4. In the same skillet, add more sesame oil and stir-fry mixed vegetables for 3-5 minutes until tender yet crisp.
  5. Add noodles and teriyaki sauce to the skillet, tossing everything for 2-3 minutes until well-coated.
  6. Serve in bowls, topped with extra crispy tofu, sesame seeds, or green onions.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 55gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 7gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

Ensure tofu is well-pressed for better texture and customize vegetable options as per preference.

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