Go Back
+ servings
Sweet Potato Patties

Delicious Sweet Potato Patties That Kids Will Love

These crispy Sweet Potato Patties are nutritious and kid-friendly, packed with flavor and perfect for any meal.
Prep Time 20 minutes
Cook Time 20 minutes
Refrigeration Time 20 minutes
Total Time 1 hour
Servings: 8 patties
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 2 medium Sweet Potatoes substitution: Butternut squash can be used.
  • 1 cup Red Lentils Rinse well before cooking.
  • 1 small Onion substitution: Green onions or shallots can be used.
  • 2 cloves Garlic substitution: Garlic powder may be used.
  • 1 teaspoon Ground Cumin adjust quantity for less spiciness.
  • 1 teaspoon Smoked Paprika use regular paprika for a milder option.
  • 1 pinch Ground Turmeric
  • to taste Salt
  • to taste Black Pepper
  • 1/2 cup Chickpea Flour substitution: All-purpose flour can be used.
  • 2 tablespoons Olive Oil coconut oil can be an alternative for frying.
For the Tahini Dressing
  • 1/4 cup Tahini substitution: Sunflower seed butter can be used.
  • 1 tablespoon Lemon Juice using freshly squeezed juice is recommended.
  • 1 tablespoon Apple Cider Vinegar can be substituted with white vinegar.
  • 1 tablespoon Maple Syrup substitution: Agave nectar can be used.

Equipment

  • Pot
  • Mixing bowl
  • Potato Masher
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions for Sweet Potato Patties
  1. Begin by peeling and dicing 2 medium sweet potatoes and placing them in a pot with 1 cup of rinsed red lentils. Cover with water, bring to a boil, and reduce to a simmer. Cook for 15-18 minutes until both the sweet potatoes and lentils are tender. Drain well and allow to cool for 5-10 minutes before mashing.
  2. In a large mixing bowl, combine the cooled sweet potatoes and red lentils. Using a potato masher or fork, mash the mixture until it is relatively smooth but still retains some texture.
  3. Finely chop 1 small onion and mince 2 cloves of garlic. Stir both into the mashed mixture along with 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, a pinch of ground turmeric, and salt and pepper to taste. Mix well.
  4. Gradually mix in chickpea flour, starting with 1/2 cup. Stir until the mixture binds together and holds a shape. Adjust flour as needed.
  5. Form the mixture into 8-10 patties, each about 2.5 inches wide and ½ inch thick. Refrigerate for 15-20 minutes.
  6. Whisk together 1/4 cup of tahini, the juice of 1 lemon, 1 tablespoon of apple cider vinegar, and 1 tablespoon of maple syrup. Season with salt and adjust consistency with water as needed.
  7. Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Carefully add the chilled patties, frying for 3-4 minutes per side or until golden brown.
  8. Serve the Sweet Potato Patties drizzled with the tahini dressing and garnish with finely chopped green onions or fresh herbs.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 8000IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Ensure ingredients are fresh for best flavor and refrigerate patties before frying to hold shape.

Tried this recipe?

Let us know how it was!