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–+ servings
Sweet Potato Breakfast Hash

Delicious Sweet Potato Breakfast Hash to Start Your Day Right

This Sweet Potato Breakfast Hash is a delightful, nutritious dish perfect for a cozy breakfast any day of the week.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium sweet potatoes diced
  • 2 tablespoons olive oil or any cooking oil
For the Vegetables
  • 1 medium onion diced
  • 1 medium bell pepper diced
  • 3 cloves garlic minced
For Seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
For Topping
  • 2 large eggs optional
  • 1/4 cup fresh parsley or green onions, optional

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat the olive oil in a large skillet over medium-high heat for about 1 to 2 minutes.
  2. Add the diced sweet potatoes in a single layer and cook undisturbed for 8–10 minutes.
  3. Toss in the diced onion and bell pepper, and cook for an additional 5 minutes.
  4. Incorporate the minced garlic, paprika, salt, and black pepper, cooking for another 3–5 minutes.
  5. If using eggs, create small wells in the mixture, crack the eggs in, cover, and cook for 3–5 minutes.
  6. Garnish with fresh parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Feel free to swap in seasonal vegetables like zucchini or kale for added variety.

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