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Spring Pasta

Delicious Spring Pasta Bursting with Fresh Veggies

This vibrant Spring Pasta features fresh vegetables and can be made in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Opt for whole wheat or gluten-free if desired.
For the Vegetables
  • 1 cup Asparagus Chopped; substitute with green beans if unavailable.
  • 1 cup Cherry Tomatoes Halved; can replace with diced bell peppers.
  • 1 cup Green Peas Frozen works just as well if fresh are unavailable.
For Sautéing
  • 2 tbsp Olive Oil Avocado oil is a suitable substitute.
  • 2 cloves Minced Garlic Fresh or jarred garlic can be a convenient replacement.
For the Finishing Touch
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast is a great vegan alternative.
  • Salt & Pepper To taste.

Equipment

  • Large pot
  • Skillet

Method
 

Step-by-Step Instructions for Spring Pasta
  1. Begin by bringing a large pot of salted water to a vigorous boil. Once boiling, add 8 oz of your chosen pasta and cook for 8–10 minutes until it reaches al dente.
  2. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
  3. Introduce 1 cup of chopped asparagus into the skillet with the sautéed garlic. Cook for 3–4 minutes until tender-crisp.
  4. Toss in 1 cup of halved cherry tomatoes and 1 cup of green peas. Continue to stir and cook for another 3–4 minutes.
  5. Add the drained pasta directly into the skillet, gently tossing everything together.
  6. Sprinkle in 1/4 cup of grated Parmesan cheese and a few splashes of reserved pasta water. Stir well and season with salt and pepper to taste.
  7. Serve warm, garnished with fresh basil or extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 320mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

This spring pasta recipe is versatile, allowing swaps based on seasonal vegetable availability.

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