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–+ servings
Spring Farro Bowl with Herb Yogurt Sauce

Delicious Spring Farro Bowl with Herb Yogurt Sauce Bliss

This Spring Farro Bowl with Herb Yogurt Sauce is a vibrant celebration of spring that's quick to prepare and packed with healthy ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Farro Bowl
  • 1 cup Farro or quinoa or brown rice
  • 2 tablespoons Olive Oil or avocado oil
  • 1 cup Asparagus or green beans or broccoli
  • 1 cup Radishes or carrots
  • 1 bulb Fennel or celery
For the Herb Yogurt Sauce
  • 1 cup Greek Yogurt or plant-based yogurt
  • 1 tablespoon Parsley fresh
  • 1 tablespoon Basil fresh
  • 1 tablespoon Chives fresh
  • 1 teaspoon Lemon Zest
  • 2 tablespoons Lemon Juice or lime juice
  • 1 teaspoon Dijon Mustard or yellow mustard

Equipment

  • baking sheet
  • Pot
  • Food Processor
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop asparagus, radishes, and fennel into bite-sized pieces. Toss with olive oil, salt, and pepper in a bowl.
  3. Arrange vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through.
  4. Bring a pot of salted water to a boil and cook farro for 20-30 minutes until tender. Drain and set aside.
  5. In a food processor, combine yogurt, parsley, basil, chives, lemon zest, lemon juice, and mustard. Blend until smooth.
  6. In a large bowl, combine cooked farro with roasted vegetables and drizzle with herb yogurt sauce. Serve warm or cold.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze farro and vegetables separately for up to 2 months.

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