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Red Lentil Pancakes Recipe

Delicious Red Lentil Pancakes Recipe for Healthy Eating

Enjoy these red lentil pancakes packed with protein and fiber, perfect for healthy eating.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Red Lentils Rinsed and cooked
  • 1 medium Onion Chopped
  • 2 cloves Garlic Mincing preferred
  • 1 teaspoon Cumin Powder Add depth to flavor
  • 1 tablespoon Olive Oil For sautéing
  • 1 teaspoon Salt Sea salt preferred
Optional Add-Ins
  • 1 cup Spinach Chopped
  • 1 cup Grated Carrots
  • Additional Spices Such as turmeric or paprika for extra flavor

Equipment

  • Skillet
  • Blender
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing 1 cup of red lentils under cold water until the water runs clear. In a medium saucepan, bring 3 cups of water to a boil, then add the rinsed lentils. Reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the lentils are soft and mushy.
  2. While the lentils are cooking, chop 1 medium onion and mince 2 cloves of garlic. In a skillet over medium heat, add a splash of olive oil and sauté the chopped onion for about 5 minutes. Add the minced garlic for the final minute.
  3. Once the lentils are cooked, drain them if there’s excess water. Combine the cooked lentils, sautéed onion, garlic, and 1 teaspoon of cumin in a blender. Blend until you achieve a smooth yet slightly chunky consistency.
  4. Heat a nonstick skillet over medium heat, lightly greasing it with olive oil. Pour ½ cup of the prepared batter into the skillet for each pancake. Cook for about 3-4 minutes until bubbles start to form.
  5. Once all your savory red lentil pancakes are cooked, stack them on plates and serve warm with tops such as yogurt, fresh herbs, or salsa.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Perfect for quick meals or brunch, these pancakes are healthy and versatile, allowing for customization with various spices and vegetables.

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