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aspberry Chia Pudding Sweetened with Maple Syrup

Delicious Raspberry Chia Pudding Sweetened with Maple Syrup

Enjoy this delicious Raspberry Chia Pudding Sweetened with Maple Syrup, a quick and nutritious breakfast option packed with flavor.
Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Pudding Base
  • 1/4 cup chia seeds Nutritional boost
  • 1 cup unsweetened almond milk Creamy base, can substitute with coconut milk
  • 2 tablespoons pure maple syrup Adds sweetness
  • 1 teaspoon vanilla extract Enhances flavor
For the Fruit Mix
  • 1/2 cup fresh raspberries Can substitute with blueberries or strawberries
Optional Toppings
  • 1/4 cup sliced almonds For crunch
  • 1/4 cup shredded coconut Adds sweetness
  • extra berries For garnish
  • 1 tablespoon additional maple syrup For extra sweetness

Equipment

  • Mixing bowl
  • whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Let sit for about 5 minutes to thicken.
  2. Using a fork, gently mash the raspberries and fold them into the chia mixture.
  3. Transfer the mixture into an airtight container and refrigerate for at least 2 hours or overnight.
  4. Stir the pudding, spoon into serving cups, and garnish with optional toppings before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 120mgPotassium: 200mgFiber: 10gSugar: 8gVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Stir well to prevent clumping, refrigerate overnight for best texture, and use fresh fruit for vibrant flavor.

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