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Delicious Persian Noodle Soup

Delicious Persian Noodle Soup: Your New Comfort Food Favorite

Delicious Persian Noodle Soup is a warm and invigorating comfort food packed with wholesome ingredients.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Persian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil
  • 1 large Onion, diced
  • 3 cloves Garlic, minced
  • 1 teaspoon Turmeric
  • 6 cups Vegetable Broth
For the Hearty Additions
  • 1 cup Lentils, rinsed
  • 1 cup Chickpeas, cooked
  • 1 cup Navy Beans, cooked
  • 1 cup Kidney Beans, cooked
  • 8 ounces Persian Noodles or Linguine
For the Vibrant Greens
  • 2 cups Spinach, chopped
  • 1/2 cup Cilantro, chopped
  • 1/2 cup Parsley, chopped
  • 1/4 cup Dill, chopped
For Final Touches
  • to taste Salt
  • to taste Pepper
  • 1 cup Sour Cream or Yogurt
  • 1/4 cup Fried Onions

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced large onion and sauté until soft and translucent, about 5 minutes.
  2. Stir in 3 cloves of minced garlic and 1 teaspoon of turmeric, cooking for an additional 1-2 minutes until fragrant.
  3. Pour in 6 cups of vegetable broth, then add the rinsed lentils, cooked chickpeas, navy beans, and kidney beans. Bring to a boil, then reduce heat to a gentle simmer and cook uncovered for about 20 minutes.
  4. Incorporate the Persian noodles into the simmering broth. Cook for an additional 10 minutes until tender.
  5. Mix in the chopped spinach, cilantro, parsley, and dill. Cook for an additional 5-7 minutes until wilted.
  6. Season with salt and pepper to taste. Serve hot, topped with sour cream or yogurt and fried onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

For best flavor, add fresh herbs at the end of cooking. Store leftovers in an airtight container for up to 3 days.

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