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Pan-Seared Branzino

Delicious Pan-Seared Branzino with Zesty Olive Relish

A quick and delightful Pan-Seared Branzino recipe that features a zesty olive and tomato relish, perfect for weeknights or gatherings.
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Branzino Fresh and flaky, substitute with snapper or sea bream if needed
  • 2 tablespoons Olive Oil Extra virgin for maximum flavor
For the Relish
  • 1 cup Cherry Tomatoes Halved; can substitute with sun-dried tomatoes for a punchier taste
  • 1/2 cup Kalamata Olives Pitted and chopped; swap for other black olives if desired
  • 1/4 cup Red Onion Finely diced
  • 2 tablespoons Capers Rinsed
  • 1/4 cup Fresh Parsley Chopped
  • 2 tablespoons Fresh Lemon Juice Adjust to taste for extra zest

Equipment

  • Non-stick skillet

Method
 

Preparation Steps
  1. In a mixing bowl, combine halved cherry tomatoes, chopped Kalamata olives, finely diced red onion, rinsed capers, and chopped fresh parsley. Drizzle with olive oil and fresh lemon juice, then season with salt and pepper. Mix gently and let marinate for about 10 minutes.
  2. Heat a non-stick skillet over medium-high heat for 2–3 minutes until hot, then add extra virgin olive oil to coat the bottom.
  3. Pat the Branzino fillets dry with a paper towel, then season both sides generously with salt and pepper.
  4. Place the seasoned Branzino fillets skin-side down in the hot skillet and cook undisturbed for about 4 minutes until the skin is golden brown and crispy.
  5. Gently flip the Branzino fillets and cook for an additional 3-4 minutes until opaque and easily flaked with a fork.
  6. Remove the Pan-Seared Branzino from the skillet and place on serving plates. Top with the olive and tomato relish and garnish with fresh parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 19gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Serve immediately for the best texture and flavor. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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