Delicious Matcha Overnight Oats for Energizing Mornings

Healthy Matcha Overnight Oats are a quick and nutritious breakfast option packed with energy, fiber, and flavor.

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Prep Time 15

Chill Time 4

Total Time 4 15

Servings: 2 bowls

Course: Breakfast

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Mix

1 cup rolled oats gluten-free options available
2 tablespoons chia seeds adds fiber and omega-3 fatty acids
1 teaspoon matcha powder quality matcha for best results
a pinch salt enhances flavor
1 teaspoon vanilla extract almond extract can be used
2 tablespoons maple syrup adjust sweetness to taste
½ cup yogurt Greek or non-dairy options
1 cup milk dairy or plant-based

For Toppings

1 serving fresh fruit bananas, berries, or peaches
2 tablespoons nuts chopped for texture
1 tablespoon honey optional drizzle for sweetness

Equipment

Mixing bowl
whisk
Plastic wrap or mason jars

Method

Step-by-Step Instructions

In a large mixing bowl, whisk together rolled oats, chia seeds, and matcha powder until evenly combined.
Pour in milk, yogurt, vanilla extract, salt, and maple syrup. Stir until smooth and blended.
Cover the bowl with plastic wrap or transfer to mason jars. Refrigerate for at least 4 hours or overnight.
Before serving, stir the mixture and top with fresh fruit, nuts, and honey as desired.
Enjoy leftovers within 3 days. Store in an airtight container.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Mix thoroughly for a creamy texture. Use high-quality matcha powder for best flavor and adjust sweetness to your preference.

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