Go Back
+ servings
Indian Pumpkin Curry (One Pot Recipe)

Delicious Indian Pumpkin Curry One Pot Recipe for Cozy Nights

A comforting Indian Pumpkin Curry that's vegan and gluten-free, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 320

Ingredients
  

For the Base
  • 2 tbsp Oil or Water Use oil for sautéing or substitute with water for an oil-free version.
  • 1 medium Onion, chopped Adds sweetness and depth of flavor.
  • 1 cup Carrot, chopped Contributes sweetness and a slight crunch.
  • ¾ cup Bell Pepper, chopped Any sweet bell pepper works well.
  • 3 cloves Garlic, minced Enhances overall flavor.
  • 2 inches Fresh Ginger, minced Adds warmth and spiciness.
For Seasoning
  • ½ tbsp Curry Powder Provides the characteristic curry flavor.
  • ¾ tsp Ground Turmeric Adds earthiness and vibrant color.
  • 1 tsp Ground Cumin Infuses a warm, nutty flavor into the dish.
  • ¾ tsp Salt Essential for balancing flavors in the curry.
  • ½ tsp Smoked Paprika Imparts a smoky undertone.
  • ¼ tsp Black Pepper Adjust to your spice preference.
For the Curry
  • ½ cup Passata or Tomato Sauce Adds acidity and richness.
  • 2 cups Pumpkin Purée The base of the curry.
  • ½-1 cup Vegetable Broth Adjust for desired consistency.
  • ¾ cup Canned Coconut Milk Adds creaminess and richness.
For the Greens and Garnish
  • 6-8 leaves Fresh Kale, chopped A nutritious addition.
  • Fresh Herbs (parsley, cilantro) For garnish.
  • Lime or Lemon Juice Drizzle for added acidity.
To Serve
  • Cooked Rice or Naan Perfect accompaniments.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat and add oil or water. Sauté the chopped onion, carrot, and bell pepper for 4-5 minutes until the onion is translucent.
  2. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
  3. Add the curry powder, ground turmeric, ground cumin, salt, smoked paprika, and black pepper into the pot. Stir well for 1-2 minutes.
  4. Pour in passata or tomato sauce, pumpkin purée, and vegetable broth. Bring to a simmer.
  5. Reduce heat to low and simmer for 5-8 minutes, stirring occasionally until the vegetables are tender and the curry thickens.
  6. Fold in the chopped kale and simmer for another 1-2 minutes until it wilts down.
  7. Ladle the curry into bowls and drizzle with lime or lemon juice. Serve warm over cooked rice or alongside naan.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 6gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 700mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 11000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For best results, adjust the consistency and seasonings as needed. Leftovers taste better the next day.

Tried this recipe?

Let us know how it was!