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Hung Curd Sandwich

Delicious Hung Curd Sandwich: A Healthy Twist on a Classic

Indulge in this Hung Curd Sandwich, a healthier version of the classic, packed with creamy goodness and crunchy veggies.
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Prep Time 10 minutes
Cook Time 6 minutes
Resting Time 5 minutes
Total Time 21 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Hung Curd / Greek Yogurt Substitute plain yogurt if needed.
  • 1 cup Green Bell Pepper Substitute with any other bell pepper or similar crunchy vegetable.
  • 1/2 cup Red Bell Pepper Substitute with additional green bell pepper if preferred.
  • 1 medium Carrot Any crisp vegetable can replace it, such as celery.
  • 1 cup Cabbage Substitute with lettuce or any crunchy salad greens.
  • 1/2 cup Corn Kernels Use frozen or freshly cooked corn.
  • 1 small Green Chili Optional for mild heat; omit if heat is not desired.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Powder Substitute with freshly ground black pepper for better flavor.
For the Sandwich
  • 4 slices Sandwich Bread Use any type such as white, whole wheat, or sourdough.
  • 2 tablespoons Softened Butter Substitute with ghee or a neutral oil to make it dairy-free.

Equipment

  • Mixing bowl
  • Tawa or frying pan
  • sharp knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the hung curd and finely chopped green bell pepper, red bell pepper, carrot, cabbage, and corn kernels. Stir in finely chopped green chili if desired. Season with salt and black pepper powder, then mix thoroughly. Set aside for about 5 minutes.
  2. Take a slice of your chosen bread and spread about 2 tablespoons of the vegetable yogurt mixture evenly across the surface. Place another slice of bread on top to create a sandwich, pressing down gently.
  3. Spread softened butter over both the top and bottom slices of the sandwich.
  4. Heat a tawa or frying pan over high heat, then reduce to medium heat. Toast the sandwich for 2-3 minutes on each side until golden brown.
  5. Remove from the pan, slice diagonally, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Fresh ingredients enhance both flavor and texture. Avoid overstuffing and serve immediately to prevent sogginess.

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