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–+ servings
Healthy Street Corn Chicken Bowl

Delicious Healthy Street Corn Chicken Bowl for Quick Comfort Food

Enjoy a vibrant blend of chicken, corn, and rice with our Healthy Street Corn Chicken Bowl, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Cut into uniform bite-sized cubes
For the Base
  • 2 cups Cooked Rice Use leftover rice for quicker prep
For the Sweetness
  • 1 cup Corn Kernels Fresh, frozen, or canned are suitable
For Cooking
  • 2 tablespoons Olive Oil Can substitute with avocado or canola oil
For Flavor
  • 1 teaspoon Smoked Paprika Regular paprika can replace for milder flavor
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic if needed
  • 1 to taste Salt
  • 1 to taste Pepper
For Brightness
  • 1 unit Lime Use juice and zest for best effect
For Crunch
  • 1 small Red Onion Thinly sliced
For Freshness
  • 1/4 cup Cilantro Chopped finely
For the Sauce
  • 1/2 cup Plain Greek Yogurt Substitute with regular yogurt or sour cream
  • 2 tablespoons Mayonnaise Can omit for a lighter version
  • 2 cloves Minced Garlic Freshly minced offers stronger flavor

Equipment

  • Large skillet
  • Mixing bowl

Method
 

Instructions
  1. Begin by preparing the chicken and corn. Cut the chicken breasts into uniform bite-sized cubes. If using fresh corn, cut the kernels off the cob.
  2. Heat olive oil in a large skillet over medium heat for about 2 minutes. Add the chicken cubes seasoned with salt, pepper, smoked paprika, chili powder, and garlic powder. Sauté for 6–8 minutes until cooked through.
  3. Stir in the corn and sauté for an additional 2–3 minutes until warmed.
  4. In a separate bowl, combine Greek yogurt, mayonnaise, minced garlic, and lime juice and zest. Mix well until smooth.
  5. Gently stir cooked rice into the chicken and corn mixture and squeeze lime juice over the top.
  6. Scoop into serving bowls and garnish with sliced red onion, cilantro, and drizzle with the creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 8IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

Customize with your favorite ingredients like black beans or roasted bell peppers for added flavor and texture.

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