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+ servings
Ground Turkey Breakfast Hash

Delicious Ground Turkey Breakfast Hash for a Hearty Start

This Ground Turkey Breakfast Hash is loaded with protein and packed with sweet potatoes and apples for a nutritious, hearty breakfast.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Hash
  • 1 lb Ground Turkey Use 85/15 for extra moisture.
  • 1 tbsp Sage Rubbed sage is preferred.
  • 1 tsp Salt
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 2 tbsp Coconut Oil Olive oil is a substitute.
  • 2 cups Sweet Potatoes Dice into ½-inch cubes.
  • 1 medium Onion Diced.
  • 1 medium Apple Honeycrisp recommended.
  • 1 cup Zucchini
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Cinnamon
  • 1/2 tsp Black Pepper

Equipment

  • Skillet
  • Knife
  • Cutting board
  • Mixing bowl

Method
 

Step-by-Step Instructions for Ground Turkey Breakfast Hash
  1. Prep your ingredients by dicing sweet potatoes, onion, honeycrisp apple, and zucchini into ½-inch cubes. In a bowl, combine ground turkey with sage, salt, garlic powder, and onion powder.
  2. Heat coconut oil in a large skillet over medium-high heat. Add seasoned ground turkey and cook for 5-7 minutes until browned.
  3. Add diced sweet potatoes and onions to the skillet. Sauté for 7-10 minutes until sweet potatoes become fork-tender.
  4. Stir in cooked turkey, diced apple, and zucchini. Add apple cider vinegar, cinnamon, salt, and black pepper. Cook for 1-2 minutes to meld flavors.
  5. Serve hot with optional toppings like fried eggs, avocado, or hot sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

This hearty dish is perfect for meal prep. Store leftovers in an airtight container for up to 4 days, or freeze for future meals.

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