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Enoki Beef Rolls

Delicious Enoki Beef Rolls: A Quick Umami-Packed Delight

Savor the simplicity of Enoki Beef Rolls, a delightful dish combining tender beef and enoki mushrooms, delivering a quick umami-packed flavor.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Beef Rolls
  • 1 pound Thinly Sliced Beef Ask your butcher for the thinnest cuts.
  • 8 ounces Enoki Mushrooms Substitute with button or shimeji mushrooms if needed.
  • 1 medium Yellow Onion Sliced.
  • 2 large Eggs Optional for added richness.
For the Sauce
  • 1 cup Dashi Broth Can use vegetable broth for a lighter twist.
  • 2 tablespoons Mirin A sweet component enhancing flavor.
  • 2 tablespoons Soy Sauce Use gluten-free for a gluten-free version.
  • 1 tablespoon Sugar Feel free to substitute with agave.
  • 1 teaspoon Black Pepper Adds a dash of spice.
For Garnishing
  • 2 tablespoons Green Onion Freshly diced.
  • 1 tablespoon Sesame Seeds Toast for more flavor.

Equipment

  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Enoki Beef Rolls
  1. Begin by dividing the enoki mushrooms into small bunches and set them aside. Take a slice of thinly sliced beef and tightly wrap each mushroom bunch, ensuring the seam is on the bottom.
  2. In a medium bowl, combine dashi broth, mirin, soy sauce, sugar, and black pepper. Whisk until fully blended and set aside.
  3. Heat a large skillet over medium heat and add olive oil. Once hot, add sliced yellow onions and sauté until translucent and caramelized, about 3-5 minutes.
  4. Carefully place the beef rolls over the caramelized onions and pour the prepared sauce evenly over them. Cover and cook for about 3 minutes, then gently flip and cook for an additional 1-2 minutes until the beef is just cooked through.
  5. While the rolls finish cooking, scramble the eggs and drizzle them over the rolls in the skillet, cooking for about 2 minutes.
  6. Plate the Enoki Beef Rolls, garnishing with green onions and sesame seeds. Serve hot alongside steamed rice or a simple salad.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

For best results, wrap the beef tightly around the mushrooms and avoid overcooking the mushrooms. Adjust the sauce's sweetness and saltiness to fit your taste before adding to the rolls.

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