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Dairy Free Breakfast Casserole

Delicious Dairy Free Breakfast Casserole for Family Mornings

This Dairy Free Breakfast Casserole is packed with fresh veggies and protein-rich eggs, making it a nourished start to your busy mornings.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Unsweetened Almond Milk Substitute with soy or oat milk if desired.
  • 6 large Eggs Use a flax or chia egg for vegan option.
  • 8 cups Diced Bread Use stale or toasted bread for the best texture.
For Flavor
  • 1 teaspoon Garlic Powder Consider fresh minced garlic for a stronger taste.
  • 1 teaspoon Onion Powder Fresh sautéed onion can be a substitute.
  • Salt To taste.
  • Pepper To taste.
For the Veggies
  • 1 cup Diced Bell Peppers Any color works, or try zucchini and mushrooms for variety.
  • 1 cup Chopped Fresh Spinach Swap for kale or Swiss chard if preferred.
For the Cheesy Touch
  • 1/2 cup Nutritional Yeast Omit for a non-cheesy version.

Equipment

  • Mixing bowl
  • Measuring Cups
  • 9x13 inch baking dish
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the almond milk and eggs until smooth. Add garlic powder, onion powder, salt, and pepper.
  3. Fold in the diced bread, bell peppers, spinach, and nutritional yeast until well combined.
  4. Grease a 9x13 inch baking dish and pour the mixture in, spreading evenly.
  5. Bake for 30 to 35 minutes until the top is golden brown and a toothpick comes out clean.
  6. Allow to cool for 5 to 10 minutes before slicing.
  7. Serve warm, either on its own or with fresh fruit.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 28gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 165mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 30mgCalcium: 200mgIron: 2.5mg

Notes

Use stale or toasted bread for the best texture. Consider adding fresh herbs for flavor variation.

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