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Cinnamon Raisin Overnight Oats

Delicious Cinnamon Raisin Overnight Oats for Busy Mornings

Cinnamon Raisin Overnight Oats: a quick and healthy breakfast perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Do not substitute with quick or steel-cut oats for best results.
  • 2 tablespoons Chia Seeds Substitute with ground flax seeds if chia seeds are unavailable.
Creaminess
  • 1 cup Milk (Dairy or Plant-Based) Water can be used as a substitute, but it will result in a thinner consistency.
  • 1/2 cup Plain Greek Yogurt Omit for a vegan version or swap for plant-based yogurt.
Flavor
  • 1 teaspoon Cinnamon
  • 1/2 cup Raisins Feel free to substitute with dried cranberries or other fruits as desired.
Sweetening
  • 2 tablespoons Sweetener (e.g., maple syrup or honey) Optional based on personal preference; you can reduce for a less sweet dish.

Equipment

  • airtight container

Method
 

Preparation Steps
  1. Choose Your Vessel: Start by selecting an airtight container suitable for the Cinnamon Raisin Overnight Oats.
  2. Combine the Dry Ingredients: In your chosen container, pour in the rolled oats, chia seeds, and ground cinnamon. Stir until well mixed.
  3. Add the Wet Ingredients and Raisins: Pour in your choice of milk and add plain Greek yogurt if using. Stir vigorously, then fold in the raisins.
  4. Mix Thoroughly: Ensure all ingredients are evenly blended without dry spots.
  5. Refrigerate and Rest: Cover and place it in the refrigerator for at least 4 hours or overnight.
  6. Serve and Enjoy: Enjoy them cold or warm in the microwave for about 30 seconds.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Storage: Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months. Reheat in microwave if desired.

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