Go Back
+ servings
Chicken Waldorf Salad

Delicious Chicken Waldorf Salad for a High-Protein Boost

Enjoy a vibrant Chicken Waldorf Salad that's packed with protein, blending chicken, apples, walnuts, and a creamy dressing for a nutritious meal.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts poached for tenderness
  • 2 pieces Red Apples firm variety recommended
  • 1 piece Green Apple (Granny Smith) can swap for any tart apple
  • 2 stalks Celery fresh stalks preferred
  • 0.5 cups Walnuts toasted for flavor
  • 0.5 cups Raisins or Grapes chewy texture from raisins optional
  • 0.25 cups Chopped Parsley or chives/cilantro for flavor
  • to taste Salt adjust according to preference
  • 4 leaves Romaine or Gem Lettuce for the salad base
For the Dressing
  • 0.5 cups Low-Fat Mayonnaise Greek yogurt alternative
  • 2 tablespoons Lemon Juice prevents apple browning
  • 1 tablespoon Dijon Mustard for flavor enhancement

Equipment

  • baking sheet
  • Large saucepan
  • Mixing bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions for Chicken Waldorf Salad
  1. Preheat your oven to 350°F (180°C). Spread the walnuts on a baking sheet and toast for about 5 minutes until fragrant and golden brown. Allow to cool before chopping.
  2. In a large saucepan over medium heat, add enough water to submerge the chicken breasts. Bring to a simmer and poach for 15-20 minutes until cooked through. Remove, cool, and cube.
  3. Core and dice the red and green apples, chop the celery into thin slices, and place all these ingredients in a large mixing bowl.
  4. Add the cubed chicken to the bowl with apples, celery, and raisins or grapes if using. Gently fold together to combine.
  5. In a small bowl, whisk together the mayonnaise, lemon juice, and Dijon mustard until smooth. Adjust salt to taste.
  6. Drizzle the dressing over the salad ingredients and fold gently to combine without mashing the apples and chicken.
  7. Let the salad sit for about 10 minutes at room temperature to allow flavors to meld.
  8. Arrange the lettuce on a serving platter and spoon the salad mixture on top. Serve and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 1.5mg

Notes

Use the freshest ingredients for the best flavor. Allow the salad to rest before serving to enhance flavor melding.

Tried this recipe?

Let us know how it was!