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Cardamom Overnight Oats

Delicious Cardamom Overnight Oats for a Nourishing Start

This recipe for Cardamom Overnight Oats is a delightful and nourishing breakfast that takes just 5 minutes to prepare.
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Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Avoid steel-cut oats for best results.
  • 1 cup Unsweetened Almond Milk Feel free to substitute with any plant-based milk.
  • 1 teaspoon Ground Cardamom Allspice or ground ginger can be used for different taste profiles.
  • 1 teaspoon Ground Cinnamon Pairs perfectly with cardamom.
For the Nutritional Boost
  • 2 tablespoons Chia Seeds Packed with omega-3s.
  • 2 tablespoons Nut or Seed Butter e.g., peanut butter.
For Sweetening
  • 2 tablespoons Maple Syrup Replace with honey if not strictly vegan.
  • 1 pinch Salt Enhances overall flavors.

Equipment

  • Bowl or Airtight Container

Method
 

Step‑by‑Step Instructions
  1. Combine all ingredients in a medium bowl or an airtight container and mix thoroughly for about 1-2 minutes.
  2. Seal the container tightly and place it in the refrigerator. Let chill for at least 6 hours or overnight.
  3. In the morning, stir the oats to combine any settled ingredients, adding more almond milk for desired consistency if necessary.
  4. Scoop the oats into serving bowls and garnish with fresh fruit, nuts, or seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These oats can last in the fridge for up to 5 days. Microwave for 20-30 seconds to warm if desired.

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