Delicious Branzino With Tomato and Capers in 20 Minutes

A quick and flavorful Branzino with Tomato and Capers recipe that captures the essence of Italy.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 fillets

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Branzino Main protein; provides a light, flaky texture.
1 teaspoon Kosher Salt Enhances the flavor of fish.

For the Sauce

2 tablespoons Extra-Virgin Olive Oil Used for sautéing; adds richness.
1/2 cup Dry White Wine Used for deglazing.
2 tablespoons Unsalted Butter Adds richness to the sauce.

For the Vegetables

1 cup Cherry Tomatoes Can substitute with grape tomatoes.
2 tablespoons Capers Rinsed well before use.
1/2 cup Niçoise Olives Halved; can replace with Kalamata.
1/4 cup Chopped Fresh Flat-Leaf Parsley For garnish and fresh flavor.

Equipment

Skillet

Method

Step-by-Step Instructions

Prepare Ingredients: Rinse and quarter cherry tomatoes, drain capers, and halve niçoise olives.
Season Fish: Rub branzino fillets with kosher salt and let rest.
Sear Fish: Heat olive oil in skillet and cook fillets skin-side down until golden brown.
Flip and Cook: Flip fillets, add wine to deglaze, and simmer.
Add Vegetables: Add cherry tomatoes, capers, and olives, cooking until tomatoes soften.
Finish Sauce: Stir in butter until melted and combined.
Garnish: Remove from heat, sprinkle parsley over the dish before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for best texture and flavor. Use high-quality ingredients for optimal taste.

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