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–+ servings
Blueberry Overnight Oats

Delicious Blueberry Overnight Oats for a Quick Energizing Breakfast

Enjoy a nutritious breakfast with these Blueberry Overnight Oats, ready in just five minutes.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use old-fashioned oats for best texture.
  • 1 cup Milk Dairy or plant-based.
  • ½ cup Plain Greek Yogurt Can use low-sugar vanilla yogurt for added flavor.
For Flavor
  • 1 cup Frozen Blueberries No thawing needed.
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup Can substitute with honey or agave.
  • 1 teaspoon Vanilla Extract Optional if using vanilla yogurt.

Equipment

  • Mixing bowl
  • mason jar
  • Refrigerator

Method
 

Preparation Steps
  1. In a medium bowl or a mason jar, combine all the ingredients: rolled oats, milk, Greek yogurt, frozen blueberries, chia seeds, maple syrup, and vanilla extract. Stir until well mixed.
  2. Cover tightly and refrigerate for at least 4 hours or overnight.
  3. Before serving, stir the mixture, adding more milk if it seems too thick.
  4. Top with fresh blueberries and your choice of nuts or seeds before enjoying.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Perfect for meal prepping; can store in the fridge for up to 5 days or freeze for longer storage.

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