Go Back
+ servings
Blueberry Frozen Yogurt

Delicious Blueberry Frozen Yogurt for Guilt-Free Indulgence

Enjoy a refreshing scoop of Blueberry Frozen Yogurt, a creamy, low-calorie treat that's diabetic-friendly and gluten-free.
Prep Time 10 minutes
Freezing Time 1 day
Total Time 1 day 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups Ripe Blueberries For the best taste, use ripe blueberries.
  • 1/3 cup Monkfruit Sweetener with Allulose Can substitute with sugar or maple syrup if desired.
  • 2 tablespoons Lemon Juice Enhances the blueberry flavor.
  • 2 cups Unsweetened Greek Yogurt Replace with plant-based yogurt for a vegan alternative.
Optional Toppings
  • 1 cup Whipped Coconut Cream Pairs beautifully with the blueberries.
  • 1/2 cup Granola Choose gluten-free granola for a complete gluten-free experience.

Equipment

  • Blender
  • Ninja CREAMi
  • pint container

Method
 

Step-by-Step Instructions
  1. In a small blender, combine ripe blueberries, monkfruit sweetener with allulose, and freshly squeezed lemon juice. Blend this mixture on medium speed until it transforms into a smooth purée, approximately 1-2 minutes. Let the purée sit for 10 minutes.
  2. Add unsweetened Greek yogurt to the blender and blend once more on medium speed for another 1-2 minutes until thoroughly combined and creamy.
  3. Pour the blueberry yogurt mixture into a Ninja CREAMi pint container. Seal it tightly and place it in the freezer for at least 24 hours.
  4. Once the mixture is fully frozen, insert the pint container into the Ninja CREAMi and select the Lite ice cream setting. Process for about 2-3 minutes until creamy.
  5. If the consistency is not as creamy as desired, re-spin the mixture using the same Lite ice cream setting for an additional cycle or return to the freezer for a couple more hours.
  6. Scoop the frozen yogurt into bowls and enjoy plain or topped with whipped coconut cream and granola.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 23gProtein: 6gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 15mgCalcium: 15mgIron: 1mg

Notes

Start with less sweetener before freezing, as blueberries can vary in tartness. Store any leftovers in an airtight container for up to 3 days. Freeze for up to 2 months.

Tried this recipe?

Let us know how it was!