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–+ servings
Berry Pineapple Fruit Salad

Delicious Berry Pineapple Fruit Salad for a Refreshing Summer

This Berry Pineapple Fruit Salad is a bright, refreshing, and nutrient-packed dish perfect for summer days.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit
  • 1 medium Fresh Pineapple Cut into chunks
  • 1 cup Strawberries Hulled and sliced
  • 1 cup Blueberries Fresh preferred
  • 1 cup Blackberries/Raspberries Optional substitute
For the Dressing
  • 10 leaves Fresh Mint Leaves Chopped
  • 2 tablespoons Fresh Lime Juice Can substitute with lemon juice
  • 1 tablespoon Honey/Agave Syrup Optional for sweetness

Equipment

  • Mixing bowl
  • small bowl
  • spatula

Method
 

Preparation
  1. Wash all berries gently and pat dry. Cut fresh pineapple into bite-sized chunks. Hull and slice strawberries.
  2. In a large bowl, combine pineapple, strawberries, blueberries, and blackberries. Fold gently.
  3. In a small bowl, whisk lime juice and mint leaves. Add honey/agave if desired and mix well.
  4. Pour dressing over fruit and fold gently to coat. Avoid breaking the berries.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 37gProtein: 2gFat: 0.5gSodium: 10mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh ingredients for best flavor. Add dressing just before serving to maintain crunchiness.

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