Decadent Chocolate Lava Mug Cake for a Quick Sweet Fix

Indulge in this quick and easy Chocolate Lava Mug Cake for a delicious single-serve dessert.

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Prep Time 5

Cook Time 1

Cooling Time 2

Total Time 8

Servings: 1 mug

Course: Dessert

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cake

4 tablespoons all-purpose flour Substitution: Use gluten-free flour blend in the same amount.
4 tablespoons granulated sugar Substitution: Brown sugar for a deeper molasses flavor.
2 tablespoons unsweetened cocoa powder High-quality cocoa is recommended for the best results.
1 pinch baking powder No direct substitution suggested; use fresh for optimal leavening.
2 tablespoons vegetable oil Substitution: Melted butter or coconut oil for added flavor.
3 tablespoons milk Substitution: Almond, oat, or soy milk works perfectly.
1 piece chocolate square/chips Choose a high cocoa-content dark chocolate for a richer taste.

Equipment

microwave-safe mug

Method

Step-by-Step Instructions for Chocolate Lava Mug Cake

In a microwave-safe mug (at least 12 oz capacity), add flour, sugar, cocoa powder, and baking powder. Mix thoroughly until combined without lumps.
Pour in vegetable oil and milk into the dry mixture and stir everything until smooth.
Gently press chocolate square or chips into the center of the batter to create the molten core.
Microwave on high for about 60-90 seconds, keeping an eye to avoid overcooking. The edges should be set, the center remains soft.
Carefully remove from microwave and allow to cool for 1-2 minutes. Enjoy straight from the mug or invert onto a plate.

Nutrition

Serving: 1mugCalories: 350kcalCarbohydrates: 50gProtein: 5gFat: 15gSaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 20gCalcium: 5mgIron: 10mg

Notes

Watch the time to avoid overcooking and mix well to ensure a consistent texture. Allow the cake to cool briefly for the best molten center.

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