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Cucumber Pasta Salad with Creamy Balsamic Dressing

Cucumber Pasta Salad with Creamy Balsamic Dressing Bliss

Cucumber Pasta Salad with Creamy Balsamic Dressing combines refreshing vegetables with creamy dressing for a perfect summer dish.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta Base
  • 2 cups Cooked Pasta Substitution Note: Use brown rice pasta for a gluten-free option.
For the Fresh Veggies
  • 1 cup Cucumbers Note: Persian or regular cucumbers can be used; no need for special varieties.
  • 1 cup Roma Tomatoes Substitution Note: Cherry tomatoes or any fresh tomatoes can work.
  • 1/4 cup Purple Onion Preparation Note: Dice finely for even distribution of flavor.
  • 1/4 cup Fresh Basil Note: Fresh is crucial for optimal flavor; dried basil is not a substitute.
For the Creamy Dressing
  • 1/2 cup Mayo Note: Greek yogurt can be used for a lighter, tangy option.
  • 2 tablespoons Honey Substitution Note: Maple syrup can be used for a vegan alternative.
  • 1/4 cup Balsamic Vinegar Note: Store-bought zesty Italian dressing may also be used.
  • 1 teaspoon Salt

Equipment

  • Large pot
  • Colander
  • Medium bowl
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add your cooked pasta and let it simmer according to package instructions, usually around 8–10 minutes, until it reaches an al dente texture. Once done, drain the pasta in a colander and rinse under cold water for a minute to stop the cooking process and cool it down.
  2. While the pasta is cooling, dice the cucumbers and Roma tomatoes into bite-sized pieces, making sure to use a sharp knife for clean cuts. Then, finely chop the purple onion to add a nice bite and contrast to the salad. Lastly, chop a handful of fresh basil leaves, ensuring these vibrant veggies are ready.
  3. In a medium bowl, combine the mayo, honey, balsamic vinegar, and a pinch of salt. Whisk these ingredients together vigorously for about 1-2 minutes until the mixture is smooth and creamy.
  4. In a large mixing bowl, combine the cooled pasta, diced vegetables, and chopped basil. Pour the creamy balsamic dressing over the top and gently mix all the ingredients together until evenly coated.
  5. Once combined, cover the bowl with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator for at least 2-3 hours, allowing the flavors to meld together. Serve chilled.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Fresh ingredients and proper chilling time are essential for the best flavor. Prepare the salad a day in advance for deeper flavor.

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