Cucumber Feta Salad: Your Ultimate Refreshing Summer Side

Enjoy a vibrant Cucumber Feta Salad, perfect for summer gatherings. Quick and refreshing, it's a crowd-pleaser with crisp cucumbers and tangy feta.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium English Cucumbers or substitute zucchini
1 cup Feta Cheese crumbled or use vegan option
1/4 cup Fresh Herbs Dill or Mint

For the Dressing

3 tablespoons Lemon Juice freshly squeezed
1/4 cup Olive Oil extra virgin
to taste Sea Salt
to taste Black Pepper

Equipment

Mixing bowl
Colander
Knife
Cutting board

Method

Preparation Steps

Wash and slice cucumbers into thin rounds or half-moons. Optionally sprinkle with salt and let sit for 15 minutes.
In a mixing bowl, whisk together lemon juice, olive oil, sea salt, and black pepper.
In a large bowl, toss together cucumbers, feta cheese, and fresh herbs.
Drizzle the dressing over the salad and toss well to combine.
Cover and refrigerate for at least 30 minutes before serving for enhanced flavor.
Toss salad lightly before serving and check seasoning. Serve fresh.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best flavor, use fresh ingredients and serve shortly after preparation. Use different herbs for variation.

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