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Cucumber Everything Bagel Salad

Cucumber Everything Bagel Salad: A Creamy Summer Delight

A Cucumber Everything Bagel Salad that combines crisp cucumbers with a creamy dressing and everything bagel seasoning for a refreshing summer dish.
Prep Time 20 minutes
Resting Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 medium English Cucumbers Offers a crisp and refreshing foundation.
  • 1 teaspoon Salt Initially to draw out excess moisture; adjust to taste.
  • 0.5 cup Red Onion Thinly sliced adds sharpness and vibrant color.
For the Dressing
  • 0.5 cup Sour Cream Adds creaminess and tang; Greek yogurt can be used for a lighter option.
  • 2 teaspoons White Vinegar Provides acidity to balance the richness of the salad.
  • 0.5 teaspoon Black Pepper Freshly ground for extra flavor.
  • 3 tablespoons Everything Bagel Seasoning Infuses the salad with delightful flavor; adjust to your preference.

Equipment

  • Mixing bowl
  • Colander
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by washing 2 medium English cucumbers and slicing them into thin rounds. Place the sliced cucumbers in a colander and sprinkle with 1 teaspoon of salt, tossing to coat. Allow them to rest for 30 minutes to 1 hour.
  2. After the cucumbers have rested, rinse them gently under cold running water to remove the salt. Use your hands or a clean kitchen towel to press and squeeze the cucumbers, ensuring you eliminate as much moisture as possible. Pat them dry with paper towels.
  3. In a large mixing bowl, combine ½ cup sour cream, 3 tablespoons of everything bagel seasoning, 2 teaspoons of white vinegar, and ½ teaspoon of freshly ground black pepper. Stir until the mixture is smooth.
  4. Add the prepared cucumbers and ½ cup of thinly sliced red onion to the bowl with the dressing. Gently toss everything together.
  5. You can serve the salad immediately or refrigerate for at least 30 minutes for deeper flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 8mgCalcium: 50mgIron: 0.5mg

Notes

For the best flavor, allow the salad to chill; ensures freshness when stored in an airtight container for up to five days.

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