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+ servings
Cucumber Dill Salad

Cucumber Dill Salad: A Creamy, Refreshing Summer Delight

Enjoy a vibrant Cucumber Dill Salad that combines cool cucumbers with fresh dill in a creamy dressing.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Creamy Dressing
  • 1 cup Greek Yogurt substitute with plain full-fat yogurt if needed
  • 2 tablespoons Extra Virgin Olive Oil use a high-quality brand
  • 1 tablespoon Lemon Juice fresh is preferred
  • 1 clove Garlic (grated) finely grated for even distribution
  • 1 pinch Fine Salt
  • 1 pinch Black Pepper (freshly ground) freshly ground has a more pronounced flavor
For the Salad
  • 1.5 pounds Cucumbers (thinly sliced) English cucumbers are recommended
  • 0.5 each Red Onion (very thinly sliced) soaking in ice water can mellow pungency
  • 0.25 cup Fresh Dill (finely chopped)

Equipment

  • Mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for Cucumber Dill Salad
  1. In a medium mixing bowl, combine Greek yogurt, extra virgin olive oil, and lemon juice. Whisk until smooth and creamy.
  2. Grate in the garlic and add fine salt and freshly ground black pepper to taste. Whisk until well combined.
  3. Thinly slice cucumbers and red onion. Finely chop fresh dill.
  4. In a large mixing bowl, add sliced cucumbers, red onion, and chopped dill. Toss gently to mix.
  5. Pour the creamy dressing over the mixed vegetables. Toss until evenly coated.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Before serving, give the salad a gentle toss and garnish with additional dill or lemon zest if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 80mgIron: 0.5mg

Notes

Allowing the salad to chill enhances the flavors. Use fresh ingredients for the best results.

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