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Cucumber Corn Salad

Cucumber Corn Salad: Refreshing Summer Crunch in 15 Minutes

Cucumber Corn Salad is a vibrant, gluten-free dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Sweet Corn Use fresh, cooked corn or thawed frozen corn.
  • 1 large Cucumber English cucumbers are recommended for a milder taste.
  • 1/4 cup Cilantro Optional for those who might not enjoy its taste.
  • 1/2 medium Red Onion Can substitute with green onions for milder flavor.
For the Dressing
  • 2 tablespoons Lime Juice Use freshly squeezed for the best flavor.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Cucumber Corn Salad
  1. Cook sweet corn on the cob by boiling for 4–5 minutes until tender, then cut kernels off the cob.
  2. Chop cucumber into bite-sized pieces, dice red onion finely, and chop cilantro if using.
  3. In a large bowl, combine sweet corn, cucumber, diced red onion, and chopped cilantro. Gently stir to mix.
  4. Squeeze lime juice over the mixture, add salt and pepper, and toss everything together thoroughly.
  5. Serve immediately or store in an airtight container in the fridge for up to 48 hours.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 1gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh for optimal flavor and texture. Toss leftovers lightly before serving to revitalize freshness.

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