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Cucumber Apple Salad

Cucumber Apple Salad: Crunchy, Refreshing Summer Delight

Cucumber Apple Salad is a refreshing, crunchy dish perfect for summer picnics.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium English Cucumber Leave the skin on for added nutrients.
  • 2 cups Red Apples Honeycrisp or Ambrosia are ideal for flavor.
  • 1 pinch Salt Enhances overall flavor.
  • 1 dash Pepper Freshly cracked for a punchy kick.
For the Dressing
  • 2 tablespoons Honey Can substitute with agave nectar for a vegan option.
  • 2 tablespoons Apple Cider Vinegar Balsamic vinegar can be a tasty substitute.
  • 1 tablespoon Lemon Juice Prevents apple browning and adds flavor.

Equipment

  • Mixing bowl
  • Knife
  • whisk
  • spatula
  • small bowl

Method
 

Preparation Steps
  1. Wash the cucumber and apples thoroughly. Chop the cucumber into bite-sized pieces and core and dice the apples. Set aside in a large mixing bowl.
  2. In a small bowl, whisk together honey, apple cider vinegar, and lemon juice until smooth.
  3. Pour the dressing over the chopped cucumber and apples in the mixing bowl and toss to coat evenly.
  4. Sprinkle salt and freshly cracked pepper over the salad and toss again.
  5. Serve immediately or chill in the refrigerator for up to 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

This salad can be prepped in advance, but add salt just before serving to maintain crunchiness.

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