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Marinated Chickpea Cucumber Salad

Crunchy Marinated Chickpea Cucumber Salad for Vibrant Meals

This Marinated Chickpea Cucumber Salad is a refreshing, nutritious dish perfect for weeknight dinners or picnics.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas (drained and rinsed) Canned chickpeas are convenient.
  • 2 medium Cucumbers Use English or Persian cucumbers.
  • 0.25 cup Red Onion (finely chopped) Adds sharpness and crunch.
  • 1 cup Cherry Tomatoes (halved) For juicy sweetness.
  • 0.25 cup Fresh Parsley (chopped) Can substitute with cilantro or mint.
  • 1 tablespoon Dill Optional but adds depth.
For the Dressing
  • 0.5 cup Extra Virgin Olive Oil Rich base for dressing.
  • 1 large Lemon (juiced) Freshly squeezed for best flavor.
  • 2 tablespoons Red Wine Vinegar Adds hint of tang.
  • 2 cloves Garlic (minced) Provides aromatic depth.
  • 1 teaspoon Dijon Mustard Acts as an emulsifier.
  • to taste Salt Adjust to personal taste.
  • to taste Black Pepper Adjust to personal taste.
Optional Add-ins
  • 0.5 cup Feta Cheese (crumbled) Adds creaminess and tang.

Equipment

  • Mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a medium bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, and Dijon mustard. Season with salt and black pepper.
  2. Chop the Vegetables: In a large bowl, combine chickpeas, cucumbers, red onion, cherry tomatoes, parsley, and dill (if using). Cut vegetables into even pieces.
  3. Combine the Ingredients: Pour the dressing over the vegetable mixture and gently toss to coat.
  4. Marinate the Salad: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve and Enjoy: Toss the salad before serving, and add feta cheese if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Marinate overnight for deeper flavors. Add cucumbers right before serving for extra crunch. Avoid freezing.

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