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Crunchy Frito Cowboy Cabbage Salad

Crunchy Frito Cowboy Cabbage Salad That Everyone Will Love

This Crunchy Frito Cowboy Cabbage Salad combines fresh veggies, zesty flavors, and crunchy Fritos for a delightful dish that everyone will enjoy.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 230

Ingredients
  

For the Salad Base
  • 4 cups coleslaw mix You can use a homemade coleslaw mix for more freshness.
  • 1 can black beans Rinse well to reduce sodium content.
  • 1 can canned corn Fresh corn can be used during peak season.
  • 1 jalapeño pepper Adjust the quantity based on personal spice preference.
  • 1 red bell pepper
  • 1 green onions
  • ¼ cup fresh cilantro
  • 1 tablespoon taco seasoning Use homemade seasoning for a lower sodium alternative.
  • 1 teaspoon ground cumin
  • 3 cups Chili Cheese Fritos Reserve a handful for topping right before serving.
For the Creamy Dressing
  • ½ cup sour cream Greek yogurt can be used for a tangy flavor.
  • ¼ cup mayonnaise
  • ¼ cup fresh lime juice About 2 limes are needed.
  • 1–2 tablespoons chipotle sauce For that delightful spice.

Equipment

  • Mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the coleslaw mix, rinsed black beans, and drained canned corn. Then, finely chop the jalapeño pepper and dice the red bell pepper, adding them for a zesty kick and sweetness. Next, slice the green onions and toss in the cilantro. Finally, sprinkle taco seasoning and ground cumin over the mixture and mix well.
  2. In another bowl, whisk together the sour cream, mayonnaise, and lime juice. Add chipotle sauce and continue whisking until smooth and creamy.
  3. Pour the dressing over the veggie mixture and gently fold until evenly coated.
  4. Fold in the Chili Cheese Fritos, reserving a handful for topping. Gently mix to incorporate the Fritos.
  5. Sprinkle the reserved Fritos over the top before serving and enjoy immediately.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Use fresh, crisp veggies for the best flavor and texture. Serve immediately for optimal texture and store leftovers without Fritos.

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