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Parmesan Roasted Cauliflower

Crispy Parmesan Roasted Cauliflower for Irresistible Flavor

Transform humble cauliflower into a star side dish with this Crispy Parmesan Roasted Cauliflower recipe, bursting with irresistible flavor and satisfying crunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh recommended, thawed if frozen
For the Coating
  • 1/2 cup Parmesan Cheese Or 3 tbsp of nutritional yeast for vegan
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper
For the Fat
  • 2 tablespoons Butter or Olive Oil Use olive oil spray for air fryer

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Remove the green leaves and core from the cauliflower and slice it into uniform 1-inch florets.
  3. Pat the florets dry with paper towels to maximize crispiness.
  4. In a bowl, pour in melted butter or olive oil, then add the dried cauliflower florets and toss to coat.
  5. Season generously with paprika, black pepper, and garlic powder; mix well.
  6. Gently fold in grated Parmesan cheese until each floret is coated.
  7. Spread the cauliflower florets in a single layer on the baking sheet.
  8. Roast for 20-25 minutes, flipping halfway through for even browning.
  9. If desired, broil for an additional 2-3 minutes for a golden finish, watching closely.
  10. Allow to cool briefly before serving as a crisp side or snack.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. For freezing, place florets in a single layer before transferring to an airtight container for up to a month.

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