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–+ servings
Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites: Guilt-Free & Cheesy Goodness

Crispy Parmesan Cauliflower Bites are a delicious low-carb snack that delivers crunch and cheesy flavor without frying.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 medium head Cauliflower cut into florets
  • ¾ cup Parmesan Cheese freshly grated
  • 2–3 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • Salt & Black Pepper to taste
For Extra Flavor
  • Optional Spices Chili flakes or cayenne

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare your cauliflower by breaking a fresh medium head into uniform, bite-sized florets.
  3. Drizzle olive oil over the cauliflower florets, adding garlic powder, paprika, and salt and pepper to taste, and toss until coated.
  4. Sprinkle in freshly grated Parmesan cheese, tossing again to ensure each bite is coated.
  5. Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
  6. Bake for 25–30 minutes, flipping halfway through until golden brown and crispy.
  7. Allow the bites to cool slightly on the baking sheet before serving.

Nutrition

Serving: 1bitesCalories: 120kcalCarbohydrates: 5gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze in a single layer and then transfer to an airtight container for up to 2 months.

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