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Japanese BBQ Chicken Thighs

Crispy Japanese BBQ Chicken Thighs for a Flavorful Dinner

Enjoy Crispy Japanese BBQ Chicken Thighs, a sweet, spicy, and savory dish ready in under 30 minutes, perfect for a flavorful dinner.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 4 hours
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Japanese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Boneless and skinless recommended for faster cooking.
For the Marinade
  • ½ cup Japanese BBQ Sauce Bachan’s recommended for authentic taste.
  • ¼ cup Soy Sauce Kikkoman Less Sodium for a healthier twist.
  • 1 tbsp Sriracha Adjust for heat preference.
  • 6 cloves Garlic Freshly minced.
  • ½ tbsp Ginger Fresh, grated for flavor.
  • ½ tsp Toasted Sesame Oil Regular sesame oil as substitute.
  • ¼ tsp Red Chili Flakes Optional.
  • to taste Salt & Pepper For seasoning.
For Garnish
  • 1 tbsp Sesame Seeds Toasted preferred.
  • 2 pieces Green Onions Minced for garnish.
Optional Extras
  • ½ cup Yum Yum Sauce For dipping.

Equipment

  • Grill
  • Bowl
  • Skillet
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Japanese BBQ Chicken Thighs
  1. In a large bowl or resealable bag, combine soy sauce, sriracha, minced garlic, grated ginger, toasted sesame oil, red chili flakes, salt, and pepper. Add the chicken thighs, making sure they are well-coated in the marinade. Seal the bag or cover the bowl, and let the chicken marinate in the refrigerator for 2-8 hours to infuse those wonderful flavors.
  2. About 15 minutes before grilling, preheat your grill to medium heat, aiming for 375-400°F.
  3. While the grill warms up, finely mince the green onions for garnish and set aside. In a dry skillet, toast sesame seeds over medium heat for 2-3 minutes, stirring frequently.
  4. Once your grill is preheated, remove the chicken from the marinade, shaking off any excess. Place the thighs on the grill and cook for about 10-12 minutes, flipping every 2-3 minutes until golden brown and the internal temperature reaches 165°F.
  5. Once done, transfer your crispy Japanese BBQ Chicken Thighs to a platter. Let them rest for a few minutes before garnishing with toasted sesame seeds and minced green onions.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Serve these chicken thighs over steamed rice or alongside a vibrant stir-fried veggie dish. Check out my Honey Bourbon Chicken for another fantastic weeknight meal.

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