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–+ servings
Fried Zucchini

Crispy Fried Zucchini: A Delicious Twist on Snack Time!

Enjoy crispy fried zucchini sticks, a delightful and healthy snack perfect for any gathering.
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Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Sliced into rounds or spears
For the Breading
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1 teaspoon Kosher Salt Can replace with sea salt
  • 1 teaspoon Black Pepper Optional based on spice preference
  • 1 teaspoon Garlic Powder Can use fresh garlic for stronger flavor
  • 2 large Eggs Can substitute with egg substitutes for vegan option
  • 1 cup Panko Breadcrumbs Can substitute with regular breadcrumbs
  • 1/2 cup Parmesan Cheese Optional; nutritional yeast can be used
For Frying
  • 2 cups Vegetable Oil Can use olive oil

Equipment

  • Skillet
  • Bowls
  • baking sheet
  • Slotted spoon

Method
 

Step‑by‑Step Instructions for Crispy Fried Zucchini
  1. Wash and thoroughly dry zucchini, cut ends, and slice into ½-inch thick rounds or spears.
  2. In the first bowl, combine flour, salt, pepper, and garlic powder. In the second bowl, whisk eggs. In the third bowl, mix panko breadcrumbs and optional parmesan.
  3. Dredge zucchini in flour mixture, dip in egg wash, and coat with panko breading.
  4. Place breaded zucchini on a baking sheet and refrigerate for about 15 minutes.
  5. Heat oil to 350°F and fry zucchini in batches for 2-3 minutes on each side until golden brown.
  6. Transfer fried zucchini to a serving platter, sprinkle with salt, and serve with a dipping sauce.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For best results, follow the chilling step before frying to ensure a crispy texture.

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