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+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls with Zesty Slaw You’ll Crave!

Try these Crispy Fish Taco Bowls, a delicious and customizable dinner option that promises flavor and satisfaction.
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Crispy Fish
  • 1 lb Firm white fish e.g. cod or tilapia
  • 1 cup All-Purpose Flour substitute with gluten-free flour for GF
  • 2 large Eggs can substitute with flax egg for vegan
  • 1 cup Panko Breadcrumbs substitute with gluten-free panko if needed
  • 1 tbsp Smoked Paprika
  • 1 tbsp Garlic Powder adjust amount to taste
  • 1 tsp Cumin Powder
  • 1 tsp Chili Powder adjust based on spice preference
For the Zesty Slaw
  • 4 cups Shredded Cabbage Mix mix of green and purple cabbage
  • 1 cup Shredded Carrots substitute with other veggies if desired
  • 1/2 cup Fresh Cilantro omit if not a fan
  • 1/2 cup Mayonnaise use vegan mayo for plant-based option
  • 2 tbsp Lime Juice adjust to taste
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Honey/Agave optional for vegan version
For the Creamy Taco Sauce
  • 1/2 cup Sour Cream or Greek Yogurt use dairy-free yogurt for vegan
  • 1/4 cup Mayonnaise can be omitted
  • 2 tbsp Chipotle Peppers in Adobo adjust quantity for spice preference
  • 1 clove Minced Garlic
  • 1 tsp Cumin
  • 1 tsp Salt adjust to taste

Equipment

  • large bowl
  • small bowl
  • Mixing bowl
  • Skillet
  • Oven
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine shredded cabbage, carrots, and chopped cilantro. In another bowl, whisk together mayonnaise, lime juice, apple cider vinegar, and honey until smooth. Pour over cabbage mixture, toss, and refrigerate for at least 15 minutes.
  2. In a mixing bowl, combine sour cream or Greek yogurt with mayonnaise, chipotle peppers, minced garlic, cumin, and salt. Blend until smooth. Adjust consistency with water or milk if needed. Set aside.
  3. Take the firm white fish and pat dry with paper towels. In one bowl, place all-purpose flour; in another, beat the eggs. In a third bowl, combine panko, smoked paprika, garlic powder, cumin, and chili powder. Dredge fish in flour, dip in egg, then coat with panko.
  4. Heat oil in a skillet over medium-high heat. Add the coated fish fillets and cook for 2-4 minutes per side until golden brown, or bake in a preheated oven at 425°F for 12-15 minutes.
  5. In serving bowls, layer cooked rice or quinoa with crispy fish and zesty slaw. Drizzle with creamy chipotle sauce and add optional toppings like avocado and tomatoes.
  6. Serve immediately while fish is warm and crispy.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 60mgCalcium: 6mgIron: 10mg

Notes

Ensure to dry the fish thoroughly before breading for maximum crispiness. Adjust chipotle peppers in the sauce to taste.

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