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–+ servings
Breaded Zucchini

Crispy Breaded Zucchini: A Guilt-Free Crunch for Snack Lovers

A simple and nutritious recipe for Breaded Zucchini that delivers guilt-free crunch and flavor in every bite.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Coating
  • 2 medium Zucchini Fresh and firm for best texture
  • 1 cup Whole Wheat Breadcrumbs Gluten-free breadcrumbs can be used
  • 1/2 cup Grated Parmesan Cheese Can be omitted for dairy-free
  • 1 large Egg Flax egg serves as a vegan alternative
Seasoning
  • 1 teaspoon Salt Enhances flavor; adjust to taste
  • 1 teaspoon Pepper Enhances flavor; adjust to taste
  • 1 teaspoon Garlic Powder Optional for aromatic flavor
  • 1 teaspoon Italian Seasoning Optional for herbal notes
Cooking
  • 1 spray Olive Oil Spray For a light coating to aid in browning

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry the zucchinis, then slice them into ½-inch thick rounds.
  3. In a medium bowl, whisk the egg until fully blended.
  4. In another bowl, combine breadcrumbs, parmesan, garlic powder, Italian seasoning, salt, and pepper.
  5. Dip each zucchini round into the egg mixture and allow excess to drip off.
  6. Coat each egg-dipped zucchini round into the breadcrumb mixture, ensuring full coverage.
  7. Arrange the coated zucchini on the baking sheet with space between each.
  8. Lightly spray the tops of the zucchini slices with olive oil.
  9. Bake for 20-25 minutes, flipping halfway through for even browning.
  10. Remove from oven, let cool for a few minutes, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure zucchini slices are dry before breading for extra crispiness. Store leftovers in an airtight container for up to 3 days.

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