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Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini: A Healthy Delight Made Easy

This Baked Parmesan Zucchini combines fresh zucchini and Parmesan cheese, creating a crispy, delicious side dish that's healthy and easy to make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Fresh zucchini provides the best texture; yellow squash works perfectly too!
For the Cheese Mixture
  • 1/2 cup Parmesan Cheese Freshly grated gives the best flavor; you can substitute with Pecorino Romano if desired.
  • 1 teaspoon Garlic Powder Adds depth and richness; substitute with minced garlic for a fresher taste.
  • 1 teaspoon Italian Seasoning Provides herby goodness; feel free to swap with your favorite dried herbs.
For Coating
  • 2 tablespoons Olive Oil Helps achieve that crispy texture; essential for flavor adherence.
  • to taste Salt Key seasonings to enhance all flavors; adjust to your personal taste.
  • to taste Black Pepper Key seasonings to enhance all flavors; adjust to your personal taste.

Equipment

  • baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to achieve that golden, crispy texture.
  2. Line your baking sheet with parchment paper or lightly coat it with cooking spray.
  3. Wash and dry the medium zucchinis thoroughly. Slice each zucchini lengthwise into 3-4 inch sticks.
  4. In a mixing bowl, add the zucchini sticks and drizzle them with olive oil. Toss well.
  5. In a separate bowl, combine Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly.
  6. Sprinkle the cheese mixture over the zucchini sticks and toss gently to ensure every piece is coated.
  7. Carefully arrange the zucchini sticks in a single layer on the prepared baking sheet.
  8. Place the baking sheet in the preheated oven and bake for 15-20 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For the best results, ensure zucchini sticks are of uniform size for even cooking and avoid overcrowding on the baking sheet.

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