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Baked Garlic Parmesan Sweet Potato Wedges

Crispy Baked Garlic Parmesan Sweet Potato Wedges You’ll Love

These Baked Garlic Parmesan Sweet Potato Wedges are a delicious and nutritious side dish that's crispy and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium Sweet Potatoes provides natural sweetness and a hearty texture; choose firm, unblemished potatoes for the best results.
  • 1 large Egg acts as a binding agent; can substitute with a flax egg for a vegan option.
For the Coating
  • 0.5 cup Parmesan Cheese freshly grated for the best melting and crispy results.
  • 1 teaspoon Dried Parsley can use fresh parsley for a brighter flavor.
  • 1 teaspoon Dried Oregano substitute with Italian seasoning if desired.
  • 0.5 teaspoon Paprika smoked paprika can be used for a different flavor profile.
  • 1 teaspoon Garlic Powder enhances the garlic flavor without the risk of burning fresh garlic.
  • Freshly Ground Pepper adjust to taste.

Equipment

  • Oven
  • baking sheet
  • shallow dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with aluminum foil and non-stick spray.
  2. Wash and peel the sweet potatoes, then slice them into wedges about 1 inch thick.
  3. In a shallow dish, crack and beat the egg until fully combined.
  4. In another dish, combine Parmesan cheese, garlic powder, dried parsley, dried oregano, paprika, and pepper.
  5. Dip each wedge in the egg, letting excess drip off, then coat in the Parmesan mixture.
  6. Arrange the coated wedges on the baking sheet, ensuring they are spaced apart.
  7. Bake for 15 to 20 minutes, flipping halfway through for even browning.
  8. Once golden and crispy, remove from oven, let cool briefly, and serve hot.

Nutrition

Serving: 1wedgeCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 10000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Enjoy with your favorite dipping sauces for the perfect snack.

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