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–+ servings
Crispy and Easy Zucchini Fritters

Crispy and Easy Zucchini Fritters for a Guilt-Free Snack

These crispy and easy zucchini fritters are a delicious guilt-free snack packed with flavor and versatility.
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Prep Time 15 minutes
Cook Time 20 minutes
Sitting Time 15 minutes
Total Time 50 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini Grated and excess moisture squeezed out.
  • 1 Egg Can be replaced with a flaxseed or chia egg for vegan.
  • 1/2 cup All-Purpose Flour Substitutable with almond or chickpea flour for gluten-free.
  • 1/4 cup Parmesan Optional for added flavor.
  • 2 cloves Minced Garlic Fresh garlic is recommended.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Paprika Adjust for desired smokiness.
  • 2 tablespoons Olive Oil For frying.
For Serving
  • 1/2 cup Sour Cream or Tzatziki Dips for serving.
  • 1/2 cup Marinara Sauce Tangy dipping option.

Equipment

  • Mixing bowl
  • Colander
  • Skillet
  • grater
  • measuring cups and spoons

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Wash and grate zucchini, place in colander, sprinkle with salt, let sit for 10-15 minutes.
  2. Squeeze Out Liquid: Squeeze out excess water from zucchini using your hands or a nut milk bag.
  3. Mix the Batter: In a bowl, whisk an egg and gradually add flour, Parmesan, garlic, pepper, and paprika until combined.
  4. Combine Ingredients: Fold the squeezed zucchini shreds into the batter until evenly coated.
  5. Shape the Fritters: Form mixture into patties and flatten slightly; place on a plate without touching.
  6. Heat the Oil: In a skillet, heat olive oil over medium heat until shimmering.
  7. Fry the Fritters: Cook the patties in oil for 3-4 minutes on each side until golden brown.
  8. Drain and Serve: Transfer cooked fritters to paper towels to drain excess oil, serve warm with dips.

Nutrition

Serving: 2frittersCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 70mgIron: 1mg

Notes

These fritters are versatile and can be made vegan by substituting the egg and Parmesan. For extra flavor, consider adding fresh herbs.

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