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–+ servings
Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries You Can't Resist

These Air Fryer Zucchini Fries are a healthier twist on traditional fries, crispy and delicious without the guilt.
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Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini can substitute with June or Italian green squash
  • to taste Salt adjust based on personal preference
  • to taste Ground Black Pepper adjust according to your taste
  • 1 tablespoon Italian Seasoning can be replaced with individual herbs like oregano or basil
For the Coating
  • 1 cup Flour almond flour is a gluten-free option
  • 2 Eggs for vegan alternative, use flax eggs or aquafaba
  • 1 cup Bread Crumbs Panko or Italian; opt for gluten-free panko if necessary
  • 1/2 cup Parmesan Cheese consider using Pecorino or nutritional yeast for a dairy-free choice
For Cooking
  • as needed Cooking Oil Spray olive oil spray adds extra flavor

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Zucchini Fries
  1. Wash and dry the zucchinis, then slice them into 3-inch long fries, ensuring uniform thickness.
  2. On a large plate, mix the flour, salt, ground black pepper, and Italian seasoning.
  3. In a small bowl, whisk the eggs until well blended.
  4. In another bowl, combine the bread crumbs and grated Parmesan cheese.
  5. Dredge each zucchini fry in the flour mixture, then dip in the eggs, and finally roll in the breadcrumb mixture.
  6. Lightly oil the air fryer basket and arrange the coated fries in a single layer.
  7. Spray the tops of the fries with cooking oil and set the air fryer to 400°F for about 9 minutes.
  8. Check for doneness; if needed, continue cooking for an additional 2-3 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 18mgCalcium: 100mgIron: 1mg

Notes

Serve the fries immediately for the best taste and texture. Pair with your favorite dips for an irresistible experience.

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