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Air Fryer Curly Zucchini Fries

Crispy Air Fryer Curly Zucchini Fries for Guilt-Free Snacking

Enjoy these delicious Air Fryer Curly Zucchini Fries, a fun and healthier alternative to traditional fries.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 2 medium Spiralized Zucchinis Use fresh for optimal crunch.
  • 1 cup Flour Almond flour is a great low-carb substitute.
  • 1 teaspoon Paprika Adds smoky flavor.
  • 0.5 teaspoon Cayenne Pepper Adjust for desired heat.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder taste.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 2 large Eggs Flax egg works well for vegan.
For Crispiness
  • 1 tablespoon Olive Oil or Cooking Spray Use for even golden brown.

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Preheat the Air Fryer to 400°F (200°C) for about 5 minutes.
  2. In a bowl, mix flour, paprika, cayenne, garlic powder, black pepper, and salt until well combined.
  3. Whisk the eggs in a separate bowl until slightly frothy.
  4. Dip spiralized zucchini into the flour mixture, then into the egg mixture, and back to the flour for a second layer.
  5. Place the coated zucchini fries in the Air Fryer basket in a single layer.
  6. Lightly spray the fries with olive oil or cooking spray.
  7. Cook for 10 minutes at 400°F (200°C), flipping halfway through.
  8. Let cool for a minute before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 250mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

These fries are perfect for snacking or as a side dish; experiment with spices for flavor variations.

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