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–+ servings
Fennel Apple Salad

Crisp and Healthy Fennel Apple Salad in Just 15 Minutes

A vibrant Fennel Apple Salad that's easy to prepare in under 15 minutes, perfect for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups arugula Provides a peppery flavor and vibrant green color.
  • 1 bulb fennel Adds a crisp texture and subtle anise flavor.
  • 2 medium sliced apple Offers sweetness and tartness; pears can work as well.
  • 1/2 cup walnuts Introduces crunch and healthy fats.
For the Dressing
  • 3 tablespoons extra virgin olive oil Acts as the base for the dressing.
  • 1 medium lemon juice Brings acidity and brightens the flavor.
  • to taste salt Essential for seasoning the dressing.
  • to taste pepper Essential for seasoning the dressing.
For Garnishing
  • 1/4 cup Parmesan cheese Provides a salty, savory element.

Equipment

  • salad bowl
  • knives
  • Mandoline
  • Mixing bowl
  • whisk
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Wash and dry arugula, slice fennel and apple, and arrange on a cutting board.
  2. Combine arugula, fennel, apple, and walnuts in a salad bowl.
  3. In a mixing bowl, whisk olive oil, lemon juice, salt, and pepper until emulsified.
  4. Drizzle dressing over the salad and gently toss to coat.
  5. Shave Parmesan cheese over the salad and toss gently before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 100mgPotassium: 220mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Dress the salad just before serving to maintain freshness. Prepare ingredients in advance for speedy assembly.

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