Creamy Vanilla Overnight Oats for a Sweet Morning Start

Enjoy a quick, nutritious breakfast with these Vanilla Overnight Oats that offer a creamy texture and customizable flavors.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 cups

Course: Breakfast

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Avoid instant oats.
1 cup Plant-Based Milk (Almond, Soy, or Oat) Substitute with any non-dairy milk.
1 teaspoon Vanilla Extract Or seeds from half a vanilla bean.

For Sweetening

2 tablespoons Sweetener (Maple Syrup or Agave Nectar) Adjust to taste.

For Crunch

2 tablespoons Chopped Nuts or Seeds e.g., Chia Seeds.

For Toppings

Fresh Fruit, Plant-Based Yogurt, or Cinnamon Add before serving.

Equipment

Jar or Container

Method

Step-by-Step Instructions

In a clean jar or container, measure out 1 cup of rolled oats and pour in 1 cup of your choice of plant-based milk.
Add in 1 teaspoon of vanilla extract or the seeds scraped from half a vanilla bean.
Incorporate 2 tablespoons of sweetener like maple syrup or agave nectar.
Sprinkle in 2 tablespoons of your favorite chopped nuts or seeds.
Seal the container tightly with a lid and give it a good shake.
Place the sealed container in the refrigerator for at least 4 hours or overnight.
In the morning, give the mixture a quick stir and top with fresh fruits, yogurt, or cinnamon.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 120mgPotassium: 270mgFiber: 6gSugar: 8gCalcium: 10mgIron: 15mg

Notes

Store in the refrigerator for up to 3 days. Can be frozen for up to 2 months. Add toppings just before serving.

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