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Creamy Tomato Orzo with Crispy Tofu Cutlets

Creamy Tomato Orzo with Crispy Tofu Cutlets for Cozy Nights

A delicious Creamy Tomato Orzo with Crispy Tofu Cutlets, perfect for busy weeknights and entirely dairy-free.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Plant-Based, Vegan
Calories: 350

Ingredients
  

For the Orzo
  • 1 cup Orzo
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Sun-Dried Tomatoes chopped (optional)
  • 1/4 cup Nutritional Yeast or cornstarch for thickening
  • 2 cups Vegetable Broth or water
  • 1/2 cup Dairy-free Cream like cashew cream or coconut milk
For the Seasoning
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Thyme
  • 1 teaspoon Oregano
For the Tofu Cutlets
  • 14 ounces Tofu extra firm, sliced into cutlets
  • 1 cup Breadcrumbs gluten-free options available

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Slice the tofu into 4 thin cutlets. Pat the tofu dry and coat it with soy sauce, then dredge in a mixture of breadcrumbs, nutritional yeast, and herbs. Place coated tofu on a baking sheet lined with parchment paper.
  2. Bake the tofu cutlets for 25 minutes, flipping halfway through to ensure crispiness.
  3. In a large skillet, heat olive oil over medium heat. Add halved cherry tomatoes and sauté until blistered, about 3-4 minutes. Add shallots and sun-dried tomatoes, stirring until shallots soften.
  4. Stir in minced garlic and add uncooked orzo, followed by nutritional yeast and seasonings. Pour in vegetable broth and dairy-free cream, bringing to a simmer. Stir frequently for 10-12 minutes.
  5. Fold in spinach until wilted, season with salt and pepper, then serve in bowls topped with crispy tofu cutlets.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 200IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in separate airtight containers for up to 3 days. Freeze for up to 2 months in individual containers.

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