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+ servings
Smothered Chicken and Rice

Creamy Smothered Chicken and Rice for Cozy Family Nights

Indulge in Smothered Chicken and Rice, a comforting dish with tender chicken breasts in a rich sauce over fluffy rice. Perfect for family dinners!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken and Rice
  • 4 pieces Chicken Breasts thawed frozen chicken can be used
  • 1 cup Long-grain White Rice
  • 1 cup Cream (or Heavy Cream) adds richness
  • 1 cup Chicken Broth homemade or low-sodium recommended
For the Sauce
  • 1 tablespoon All-purpose Flour or gluten-free flour for an alternative
  • 1 cup Cheese (e.g., Cheddar) for enhancing creaminess
For the Seasoning
  • Spices (e.g., garlic powder, onion powder, paprika) to taste
Optional Add-ins
  • Vegetables (e.g., bell peppers, mushrooms) for nutrition and flavor

Equipment

  • Skillet
  • Measuring Cups
  • Measuring Spoons
  • whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts generously with spices such as garlic powder, onion powder, and paprika. Heat a large skillet over medium-high heat with a splash of cooking oil. Cook for about 5-7 minutes per side until golden brown and cooked through (internal temperature of 165°F). Remove from skillet and set aside.
  2. In the same skillet, lower the heat to medium and add a tablespoon of flour to the remaining drippings. Stir for about 1-2 minutes until lightly golden. Gradually whisk in 1 cup of cream and 1 cup of chicken broth, ensuring to dissolve any flour lumps. Continue stirring as the mixture thickens for 3-5 minutes.
  3. Return the browned chicken to the skillet with the creamy sauce. Add 1 cup of long-grain white rice, ensuring it is evenly distributed. Bring to a gentle simmer and cover. Cook for 20-25 minutes on low heat, stirring occasionally to prevent sticking.
  4. Check that the chicken is heated through. Stir in any optional vegetables if desired. Allow to simmer together for another 5 minutes, ensuring the dish is warm and well-combined.
  5. Once heated through, serve warm, garnished with a sprinkle of cheese if desired. Pair with a fresh green salad or crusty bread if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days; freeze for 2-3 months. Reheat in a skillet with added broth or cream if needed.

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