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Creamy Rolled Oats with Yogurt & Chia

Creamy Rolled Oats with Yogurt & Chia for Energizing Mornings

Creamy Rolled Oats with Yogurt & Chia is a nutritious breakfast packed with fiber and protein.
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Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats The heart of this recipe.
  • 2 tablespoons Chia Seeds Adds fiber and omega-3s.
  • 1.5 cups Unsweetened Almond Milk Ideal liquid for soaking.
For the Creaminess
  • 0.5 cups Plain Greek Yogurt Supplies creaminess and protein.
  • 2 tablespoons Light Brown Sugar A touch of sweetness.
  • 1 teaspoon Ground Cinnamon Elevates the flavor profile.
  • 1 teaspoon Vanilla Extract Introduces depth in flavor.
Finishing Touch
  • 1 pinch Salt Balances sweetness.

Equipment

  • Mixing bowl
  • whisk
  • Jar or Airtight Containers

Method
 

Step‑by‑Step Instructions
  1. Combine dry ingredients in a bowl and stir well.
  2. Add wet ingredients and mix until smooth.
  3. Divide into jars and refrigerate for at least 4 hours.
  4. Prepare topping if desired by whisking yogurt, icing sugar, and milk.
  5. Serve chilled with additional toppings as preferred.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 180mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUCalcium: 250mgIron: 3mg

Notes

Chill overnight for best results. Customize with fruits or spices of choice.

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