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Creamy Pumpkin Chicken Soup

Creamy Pumpkin Chicken Soup: Cozy Comfort for Fall Nights

Enjoy a bowl of Creamy Pumpkin Chicken Soup, a comforting blend of pumpkin, chicken, and vegetables perfect for fall nights.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb Boneless, skinless chicken breasts Can swap with chicken thighs for more flavor.
  • 15 oz Pumpkin puree Canned or fresh, main flavor component.
  • 4 cups Chicken broth Use homemade for richness or low-sodium for a healthier option.
  • 1 Onion Diced; yellow or white onions work best.
  • 2 cloves Garlic Minced; fresh cloves are preferred.
  • 2 medium Carrots Chopped; adds natural sweetness.
  • 2 stalks Celery Chopped; can be omitted.
  • 1 tsp Ground cumin Offers earthy warmth.
  • 1 tsp Ground cinnamon Adds warmth complementing pumpkin.
  • 1/2 tsp Nutmeg Provides a warm, nutty flavor.
  • 1 tsp Salt Essential for seasoning.
  • 1 tsp Pepper Essential for seasoning.
For the Creamy Finish
  • 1 cup Heavy cream Adds creaminess; can substitute with coconut milk.
  • 8 oz Cream cheese Imparts tang for a velvety texture.
For Garnish
  • 1/4 cup Fresh parsley or cilantro Enhances flavor and presentation.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with salt, pepper, cumin, and nutmeg and place in the bottom of the crockpot.
  2. Dice the onion and mince the garlic, adding them on top of the chicken along with chopped carrots and celery.
  3. Add the pumpkin puree over the layered vegetables.
  4. Pour the chicken broth over the mixture.
  5. Sprinkle salt, pepper, cinnamon, and other spices on top and gently stir.
  6. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  7. Remove chicken and shred it, then return it to the pot.
  8. Stir in heavy cream and cream cheese until fully incorporated; let it simmer for 10-15 minutes.
  9. Ladle into bowls and garnish with parsley or cilantro.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 6000IUVitamin C: 10mgCalcium: 120mgIron: 2mg

Notes

Use fresh vegetables and high-quality chicken for richer flavor. To adjust consistency, blend a portion of it for a creamier texture. Always taste and adjust seasoning before serving.

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