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Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta: Cozy Comfort in Every Bite

This Creamy Pumpkin Alfredo Pasta is the ultimate autumn comfort food, ready in just 30 minutes and easily adaptable for vegan diets.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 540

Ingredients
  

For the Sauce
  • 1 Shallot Substitute with yellow onion or scallions if needed.
  • 2 cloves Minced Garlic Fresh is ideal for the best flavor.
  • 2 tablespoons Olive Oil Can be swapped with any cooking oil.
  • 2 tablespoons Butter Use plant-based butter for a vegan version.
  • 1 cup Heavy Cream Full-fat coconut milk can be a dairy-free substitute.
  • 1 cup Pumpkin Puree Ensure it's unsweetened for savory dishes.
  • 1 teaspoon Sage Omit or substitute with thyme for a different flavor profile.
  • to taste Salt & Pepper Enhances flavor.
  • 1 cup Reserved Pasta Water Essential for perfect sauce adhesion.
For the Pasta
  • 8 ounces Pasta of Your Choice Any type works, but pumpkin-shaped pasta makes it festive.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a vegan alternative.

Equipment

  • Large pot
  • Skillet
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add your pasta of choice, cooking according to package instructions until al dente, usually around 8-10 minutes. Reserve about 1 cup of pasta water, then drain the rest.
  2. Finely chop one shallot and set it aside. Grate enough Parmesan cheese for the sauce, ensuring it’s ready to melt effortlessly later.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped shallots and sauté for 1-2 minutes until translucent. Add minced garlic and continue to sauté for another 30 seconds until fragrant.
  4. Lower the heat and add 2 tablespoons of butter to the skillet until melted. Pour in 1 cup of heavy cream and stir gently. Mix in 1 cup of pumpkin puree until smooth.
  5. Stir in the grated Parmesan cheese into the creamy mixture, mixing until it fully melts and blends into the sauce. Keep warm on low heat.
  6. Season the sauce with salt, pepper, and sage to taste. Allow it to simmer gently for about 3-4 minutes to thicken slightly.
  7. Add the drained pasta directly into the skillet. Pour in some of the reserved pasta water gradually, tossing everything together until the pasta is evenly coated.
  8. Plate the dish generously, garnishing with extra Parmesan and parsley flakes. Serve immediately while hot.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 65gProtein: 14gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 600mgPotassium: 660mgFiber: 4gSugar: 4gVitamin A: 3000IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat gently with cream or water added.

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